Focus on yourself can be a powerful coping tool, but it can also make you feel overwhelmed, or anxious.
We’ve compiled a list of things to do to help keep your focus.
You might find that you’re focusing on things that aren’t your own.
You could be feeling stressed or angry, and you could be focused on other things that distract you.
You may be worrying about what other people think or how they are feeling.
You’re probably worried that you’ve caused your problems.
You are not alone in feeling anxious.
The feeling of being stressed can make you depressed and anxious.
If you’re feeling stressed, you may want to talk to your GP, therapist or social worker.
If that doesn’t help, you can seek help from your GP or mental health professional.
It’s best to talk about the situation with your GP.
Your GP will know how to help you, and will be able to help find a solution that works best for you.
There are many ways to talk with your doctor about your concerns.
You can: talk to the doctor about what’s bothering you.
For example, you might find yourself having a difficult time focusing on one thing, or worrying about something else.
Your doctor might be able offer you suggestions for how to cope.
Ask for help with the problem.
Talking about your problems with a doctor can help you feel more comfortable, and allow you to feel better about your situation.
Talk to your therapist.
You should talk to a therapist about your mental health, because a therapist will help you to understand your problems better.
Talking with a psychologist is also helpful.
If the therapist isn’t available, talk to another friend or family member.
A trusted friend or relative can talk to you and get advice from you.
Talking to a psychologist may help you talk about your issues more openly, as you can feel more relaxed about them.
If there are no options for you to talk, talk with someone who is.
This can be your GP who can help with your mental and physical health.
A counsellor can help if you have a history of depression, anxiety or other mental health issues.
A support group is also useful if you’re concerned about other people’s thoughts, feelings or behaviours.
You’ll find out what works best and what doesn’t, and how you can make the most of your time in your life.
Talking is a powerful way to deal with your own feelings.
However, it’s also a powerful tool to help others cope.
The problem is, if you focus on your problems, you’ll be focusing on yourself, which can make things worse.
The best way to manage stress is to get help.